• posted: Dec. 04, 2023

Holiday blues are real.  Many people dread the season long before it arrives, and for good reason!  Rather than celebrating the season with a sense of peace and joy, holiday Read More

• posted: Nov. 28, 2023

When a person says they are depressed, their meaning may run the gamut from a ‘’catch all” word used to describe a general low mood to a major mental health Read More

• posted: Nov. 20, 2023

The saying that “some see the glass half empty while others see the same glass as half full” has to do with perspective.  Some people see the world as a Read More

• posted: Sep. 15, 2023

Source: Positive Affirmation Thoughts Thoughts Become Beliefs Gail Roberson, MS LPC Thoughts: The Basic Elements of LifeA thought, no matter how fleeting, is the beginning of our story, and we alone are the Read More